How is CSFC different from other training opportunities?
The answer is simple - experience, personalization, and price! Coach Slobo's methods and techniques have been honed over decades with some of the top minds in the fitness industry - a far cry from the average trainer at your local gym. He puts all this experience to work for you, catering plans to your unique personal fitness needs and goals. By executing the full program remotely, Coach Slobo has cut out gyms - this means lower cost and more flexibility for you!
For whom is CSFC designed?
Originally, CSFC was created with former athletes in mind - active and competitive individuals stuck in the "real world." With that said, many non-athletes associate with the mindset necessary to find success with CSFC - You understand the importance of health and performance, but have become distracted by the demands of adult life, such as career responsibilities and expanding family. Strategies are designed to work around real-life limitations and re-awaken your active spirit. And for those who have begun their fitness journey, but have plateaued or burnt out, client-specific programming will help you reach the next level in your performance!
What kind of programming is available from CSFC?
To begin, you will complete your FREE Strategy Session with Coach Slobo to determine if CSFC is the most efficient solution before spending your hard-earned money. If
The most popular option is the CSFC 90 Day Signature Program Membership, which includes:
Complete workout plan on our mobile training app, making it more convenient than ever to workout
Regularly scheduled check-ins to maintain accountability and modify your workouts accordingly
Nutrition, sleep, and mindset coaching to stay positive and make improvements no matter what life throws you
Additional exercise, motivation, and health resources from CSFC and other reliable sources
Furthermore, remote (via Facetime) and in-person personal and small group training sessions are available - Contact Coach Slobo for specific details and availability.
How much does a custom program with CSFC cost?
Your price will be determined by the services best suited for your needs. It would be a disservice to offer specific pricing here due to the wide array of custom options available. In some cases, certain services are offered completely FREE! For others, who would benefit from a full-service program, pricing is a fraction of what you’d expect to pay at your local gym. Considering other available discounts and incentives, CSFC was designed to include everything you need to be successful without breaking your budget in the process!
Where do I complete my workouts? Do I need a gym membership or to sign up for weekly classes?
CSFC was built with convenience in mind. All workouts are designed to use the space and equipment already available to you. Whether you choose to work out in a gym, studio, group class, outdoor space, at home, or a combination of locations, CSFC makes recommendations with focus your optimal setting. Based on your goals, certain equipment may be recommended for efficiency, but nothing is required to get started. Plus, if you work with Coach Slobo in-person, he will provide all equipment needed!
What does CSFC do to keep the client accountable?
You will be contacted regularly, based on your personal preferences, to ensure your program is working at maximum efficiency. Coach Slobo will reach out weekly (typically via text message) to check that assigned tasks are being completed on schedule and address questions as they arise. And at least once a month, we will talk (call/Facetime) to review your progress, check form, and enhance the strategies being used based on your experiences and preferences. Throughout the program, you are encouraged to reach out if you run into any issues or concerns that could keep you from reaching your goals comfortably. As a result, each client is coached uniquely to match their personalized needs.
When can I schedule my appointments with CSFC?
Appointments are scheduled with your availability as the top priority, allowing easy navigation around your already busy schedule. Days, nights, weekends, and some holidays are available - All sessions are scheduled at least one (1) day in advance (24 hour cancellation policy will apply).
What if I don't like the programming I initially receive from CSFC?
CSFC workouts and strategies are never "final" - Honest and frequent feedback is crucial to ensure your program works for you! Open and consistent communication throughout the program will drive continuous improvement and help you avoid plateaus and stalls.
How do I sign up?
Fill out the entry form to set up your FREE Fitness Consultation and Coach Slobo will contact you to schedule your appointment within 24 hours!